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Lesson #3 : Cultivate strong relationships

In the journey of life we come across so many people, some are just acquaintances, others become friends, and then there are those that are not only friends but who speak to our soul, these friendships last for a really long time, a lifetime. In my life I have met so many people, some really good, some not with the best of intentions and others that really are negative and toxic. Its been a roller-coaster, learning how to decipher who is true and has good intentions and telling these apart from those that are the opposite. One thing I have learnt is that your instincts can really help you here, provided to are in tune with what you are feeling and you feel those vibrations, these can guide you when people are not really good for you.  One thing I can say is that I have taken time to look and focus on the relationships I have currently, with family and close friends, those that are truly there and present. Building these relationships are vitally important to cultivate a good support sy
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Lesson #2: A message to young women...

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  I often think to myself, I wish I knew then what I know now, I wish I was taught about so many life lessons which could have avoided me going through so many difficult situations and experiences, but the truth is we can only ever receive guidance, the choices we make are our own and we learn through our experiences. We are shaped by the experiences we have and how we chose to deal with them as well as how we learn from them. As a woman, the ways of the world can break you down, unless you build yourself up, focus on creating a firm foundation as a young woman, a foundation that cannot be shaken regardless of what you go through, negative experiences, disappointments and trying times. Let me clarify what I mean by foundation, its not financially, its mentally and physically. Your mind, health and view of yourself can propel you forward through many adversities.  The purpose of this message to young women is to simply share my experiences and the lessons I have learnt from them. I am n
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Lesson #1: Getting to know the girl behind the woman...

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  One of the most thought provoking questions that you can ask yourself is "Who am I?" It is a really difficult question if you think about it. When you really spend time trying to learn about yourself you realize that you are never constant, you are always changing, evolving and that can be good or bad, depending on circumstances, where you are in life, what you are feeding your soul etc.  So back to the question, "Who am I?". I am a woman, a gentle and caring soul, on a path of self discovery and right now I am a single professional lady, with a variety of interests and a zest for life that has grown tremendously as I find the true meaning and value of life. I am on a journey of self discovery and self improvement, focusing on myself and becoming a better version of my self daily. I grew up in a small town called East London, in the south eastern part of South Africa. I was a very thin child growing up, I was teased that I looked like an "ironing board"
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